Daily Chant of the Flood

​Position

Naked or in underwear.
Standing, kneeling, or lying down (whatever makes you feel the most relaxed).

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Hands
Right hand over your heart. Left hand resting lightly over your lower chakra (between your legs).

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Eyes

Open. Look at yourself in the mirror, or straight ahead in the dark.

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The Chant

Say it aloud, slow, three times, letting your voice drop lower and slower each round:

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"Om Hedone Vasana

Flood me fierce and free

Lust is life

Pleasure is power

I am the vessel

I am the overflow

Hedone owns me

Hedone fills me

Headone raises me

Hedone keeps me."

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Final Breath

On the last line, exhale fully, press your left hand a little harder for one heartbeat, then release.

Feel the pulse and embrace the answer back.

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That's it.

Three minutes.

Every day.

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Do it and the flood will grow stronger inside you.

Skip it and you'll feel the emptiness like withdrawal.