The Breath of Hedone

​Position

Naked or fully clothed.
Sitting, kneeling, or lying down (whatever makes you feel the most open).

​

Hands
Right hand on your lower belly. Left hand over your heart.

​

The Breath (do exactly 9 cycles)

1. Inhale slowly through your nose for 6 seconds. Feel your belly rise against your hand. Imagine Hedone's heat flooding upward into you.

2. Hand for 6 seconds.
   Feel the pressure build and the lust rise within you. Silently say inside: "Hedone fills me."

3. Exhale through parted lips for 8 seconds. Let the breath leave like a moan or sigh.
   Silently say inside: "Hedone owns me."

4. Hold empty for 4 seconds
   Feel the ache blood.
   Silently say inside: "I am Hers. She is mine."

​

Repeat 9 times.​​​

Three minutes.

Nine breaths.

One Goddess coursing through every vein.

​

Do it daily and you will feel Hedone in your bloodstream,

empowering you in every way.